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	<title>Soul Speak</title>
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	<link>http://verasnow.com</link>
	<description>Getting to the Heart of It and Keeping It Real!</description>
	<lastBuildDate>Thu, 23 Feb 2012 00:15:56 +0000</lastBuildDate>
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		<title>The End of Times or Just the Beginning?</title>
		<link>http://verasnow.com/the-end-of-times-or-just-the-beginning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-end-of-times-or-just-the-beginning</link>
		<comments>http://verasnow.com/the-end-of-times-or-just-the-beginning/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:29:05 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[EndTime]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=671</guid>
		<description><![CDATA[I talk to people all over the country.  They seem to have a lot of questions and want answers &#8212; today! They mostly seem troubled, stuck, overwhelmed and scared but one question they unanimously ask is: &#8220;What&#8217;s next for me?&#8221; &#8230; <a href="http://verasnow.com/the-end-of-times-or-just-the-beginning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Surprising Assumption</title>
		<link>http://verasnow.com/a-suprising-assumption/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-suprising-assumption</link>
		<comments>http://verasnow.com/a-suprising-assumption/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:04:56 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[adult play]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Imaginative play]]></category>
		<category><![CDATA[sand play]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=576</guid>
		<description><![CDATA[Lately, I&#8217;ve been surprised through my assumptions.  I guess by this age, I thought I could assume a lot of things about life.  Luckily, this is not so! Recently, I went to a two day retreat and thought I knew &#8230; <a href="http://verasnow.com/a-suprising-assumption/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Loving Mother Within</title>
		<link>http://verasnow.com/the-loving-mother-within/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-loving-mother-within</link>
		<comments>http://verasnow.com/the-loving-mother-within/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:16:19 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Image of God]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Christian Spirituality]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[Divine Feminine]]></category>
		<category><![CDATA[Divine Mother]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=540</guid>
		<description><![CDATA[I attend a small church.  By small &#8212; I mean &#8212; 100 members give or take.  We may be a small community but rich in many ways.  Recently, two of  our members passed away within six months of each other.  &#8230; <a href="http://verasnow.com/the-loving-mother-within/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2012, It&#8217;s Up to Us Now!</title>
		<link>http://verasnow.com/2012-its-up-to-us-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-its-up-to-us-now</link>
		<comments>http://verasnow.com/2012-its-up-to-us-now/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:53:20 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Doomsday]]></category>
		<category><![CDATA[Mayan Calendar and 2012]]></category>
		<category><![CDATA[Rapture]]></category>
		<category><![CDATA[Shift to Higher Consciousness]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=487</guid>
		<description><![CDATA[So much speculation about 2012.  The ancient Mayan calendar predicts doomsday.  The fundamentalists talk about the rapture.  The New Agers call it a shift to a higher consciousness.  So what is it really?  I don’t think anyone really knows for &#8230; <a href="http://verasnow.com/2012-its-up-to-us-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Follow the Bread Crumbs</title>
		<link>http://verasnow.com/follow-the-bread-crumbs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=follow-the-bread-crumbs</link>
		<comments>http://verasnow.com/follow-the-bread-crumbs/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:25:09 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[following God]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Step by step]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=407</guid>
		<description><![CDATA[This is the first year that I have made a personal connection to the Advent season.  All that waiting didn’t resonate with me much before but this year, I get it!  It’s been a year of transition for me but &#8230; <a href="http://verasnow.com/follow-the-bread-crumbs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Keep Moving!</title>
		<link>http://verasnow.com/just-keep-moving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-keep-moving</link>
		<comments>http://verasnow.com/just-keep-moving/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:52:40 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Clue]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Firmness]]></category>
		<category><![CDATA[Imminent Change]]></category>
		<category><![CDATA[Irony]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Mystery]]></category>
		<category><![CDATA[New Horizons]]></category>
		<category><![CDATA[Old Friend]]></category>
		<category><![CDATA[Plunge]]></category>
		<category><![CDATA[Safe Keeping]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Sense Of Urgency]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Status Quo]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Wise Man]]></category>
		<category><![CDATA[Wise Words]]></category>
		<category><![CDATA[Worms]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=346</guid>
		<description><![CDATA[A wise-old friend and mentor said to me at lunch one day: Remember to just, keep moving!  Not sure what he meant but intrigued by the firmness in which he said it, I knew that his words would be significant &#8230; <a href="http://verasnow.com/just-keep-moving/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Creative Shift?</title>
		<link>http://verasnow.com/what-is-a-creative-shift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-creative-shift</link>
		<comments>http://verasnow.com/what-is-a-creative-shift/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:26:06 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Climate]]></category>
		<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[Educational Systems]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[Energy Enthusiasm]]></category>
		<category><![CDATA[Financial Crisis]]></category>
		<category><![CDATA[Global Scale]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Human Beings]]></category>
		<category><![CDATA[Institutional Structures]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[New Patterns]]></category>
		<category><![CDATA[Own Pace]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Reek Havoc]]></category>
		<category><![CDATA[Renaissance]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[Sorts]]></category>
		<category><![CDATA[Spiritual Director]]></category>
		<category><![CDATA[Tho]]></category>
		<category><![CDATA[Unrest]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=242</guid>
		<description><![CDATA[&#160; What is a Creative Shift? It&#8217;s when a bridge is being formed between the old and the new so transformation can occur.  A transition or renaissance of sorts. What might this mean to you and the world around you? &#8230; <a href="http://verasnow.com/what-is-a-creative-shift/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Intentionality, Not Always a Slam Dunk!</title>
		<link>http://verasnow.com/intentionality-not-always-a-slam-dunk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=intentionality-not-always-a-slam-dunk</link>
		<comments>http://verasnow.com/intentionality-not-always-a-slam-dunk/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:07:00 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Baseline]]></category>
		<category><![CDATA[Competitive Tennis]]></category>
		<category><![CDATA[Dear Friend]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Different Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Immobilization]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[New Job]]></category>
		<category><![CDATA[Old Wounds]]></category>
		<category><![CDATA[Playing Tennis]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Slam Dunk]]></category>
		<category><![CDATA[Taking The Time]]></category>
		<category><![CDATA[Universe]]></category>
		<category><![CDATA[Walking Distance]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[Wishful Thinking]]></category>

		<guid isPermaLink="false">http://verasnow.com/intentionality-not-always-a-slam-dunk/</guid>
		<description><![CDATA[Image via WikipediaA dear friend and I started  playing tennis again.  Well, not actually playing, mostly just hitting back and forth.  We both found competitive tennis extremely stressful in our youth but now find the mantra-like sound of hitting from &#8230; <a href="http://verasnow.com/intentionality-not-always-a-slam-dunk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Is-ness?</title>
		<link>http://verasnow.com/what-is-is-ness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-is-ness</link>
		<comments>http://verasnow.com/what-is-is-ness/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 00:08:00 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Being In The Moment]]></category>
		<category><![CDATA[Confidant]]></category>
		<category><![CDATA[Discovery]]></category>
		<category><![CDATA[Hearts]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Leading The Way]]></category>
		<category><![CDATA[Mid Evil]]></category>
		<category><![CDATA[Motorcycle Maintenance]]></category>
		<category><![CDATA[Mystery]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Networking Generation]]></category>
		<category><![CDATA[New Era]]></category>
		<category><![CDATA[Paying Attention]]></category>
		<category><![CDATA[Presence]]></category>
		<category><![CDATA[Renaissance]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Sorts]]></category>
		<category><![CDATA[Spiritual Direction]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[World Today]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://verasnow.com/what-is-is-ness/</guid>
		<description><![CDATA[Image via WikipediaWhat is isness?  Some may call it being in the moment.  Others may say it’s about  presence or paying attention.  And some may even see it as grace.  Whatever your take on it,  isnessseems to resonate with a &#8230; <a href="http://verasnow.com/what-is-is-ness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What the World Needs Now is More Bieber Fever!</title>
		<link>http://verasnow.com/what-the-world-needs-now-is-more-bieber-fever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-the-world-needs-now-is-more-bieber-fever</link>
		<comments>http://verasnow.com/what-the-world-needs-now-is-more-bieber-fever/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:59:00 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Child Star]]></category>
		<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Designer Clothes]]></category>
		<category><![CDATA[Disbelief]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Grand Parents]]></category>
		<category><![CDATA[Hype]]></category>
		<category><![CDATA[Justin Bieber]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Loft]]></category>
		<category><![CDATA[Manna]]></category>
		<category><![CDATA[Morons]]></category>
		<category><![CDATA[Occasions]]></category>
		<category><![CDATA[Parents And Teachers]]></category>
		<category><![CDATA[Politicians]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Stardom]]></category>
		<category><![CDATA[Television Programming]]></category>
		<category><![CDATA[Vocal Chords]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://verasnow.com/what-the-world-needs-now-is-more-bieber-fever/</guid>
		<description><![CDATA[Image via WikipediaI am the first to complain about television programming for teens.  I can barely stand it!   Shows where the parentsand teachers are depicted as complete morons or where the parents don’t even exist yet somehow the kids &#8230; <a href="http://verasnow.com/what-the-world-needs-now-is-more-bieber-fever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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