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<channel>
	<title>Soul Speak</title>
	<atom:link href="http://verasnow.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://verasnow.com</link>
	<description>Getting to the Heart of It and Keeping It Real!</description>
	<lastBuildDate>Thu, 10 May 2012 18:42:47 +0000</lastBuildDate>
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		<title>Finding Middle Ground</title>
		<link>http://verasnow.com/finding-middle-ground/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-middle-ground</link>
		<comments>http://verasnow.com/finding-middle-ground/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 00:33:17 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Finding Middle Ground]]></category>
		<category><![CDATA[Spirituality in pop-culture]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=747</guid>
		<description><![CDATA[Right now, my favorite network T.V. show is The Middle on Wednesday nights.  It&#8217;s about a blue-collar/middle class family living in Indiana who fall short of experiencing the American Dream one episode at a time.  As much as the middle-aged &#8230; <a href="http://verasnow.com/finding-middle-ground/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calling Me Out!</title>
		<link>http://verasnow.com/calling-me-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calling-me-out</link>
		<comments>http://verasnow.com/calling-me-out/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 06:44:59 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Divine Feminine]]></category>
		<category><![CDATA[Feminine Voice]]></category>
		<category><![CDATA[Healthy Boundaries]]></category>
		<category><![CDATA[Mother and Daughters]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<category><![CDATA[Teen-aged daughters]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=725</guid>
		<description><![CDATA[There isn&#8217;t a day that goes by that my teen-aged daughters don&#8217;t &#8220;call me out&#8221; on something!  They can smell me trying to &#8220;fix them&#8221; or &#8220;offer advice&#8221; a mile away.  No matter how much I try to hide it &#8230; <a href="http://verasnow.com/calling-me-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End of Times or Just the Beginning?</title>
		<link>http://verasnow.com/the-end-of-times-or-just-the-beginning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-end-of-times-or-just-the-beginning</link>
		<comments>http://verasnow.com/the-end-of-times-or-just-the-beginning/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:29:05 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[EndTime]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=671</guid>
		<description><![CDATA[I talk to people all over the country.  They seem to have a lot of questions and want answers &#8212; today! They mostly seem troubled, stuck, overwhelmed and scared but one question they unanimously ask is: &#8220;What&#8217;s next for me?&#8221; &#8230; <a href="http://verasnow.com/the-end-of-times-or-just-the-beginning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Surprising Assumption</title>
		<link>http://verasnow.com/a-suprising-assumption/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-suprising-assumption</link>
		<comments>http://verasnow.com/a-suprising-assumption/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:04:56 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[adult play]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Imaginative play]]></category>
		<category><![CDATA[sand play]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=576</guid>
		<description><![CDATA[Lately, I&#8217;ve been surprised through my assumptions.  I guess by this age, I thought I could assume a lot of things about life.  Luckily, this is not so! Recently, I went to a two day retreat and thought I knew &#8230; <a href="http://verasnow.com/a-suprising-assumption/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Loving Mother Within</title>
		<link>http://verasnow.com/the-loving-mother-within/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-loving-mother-within</link>
		<comments>http://verasnow.com/the-loving-mother-within/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:16:19 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Image of God]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Christian Spirituality]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[Divine Feminine]]></category>
		<category><![CDATA[Divine Mother]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=540</guid>
		<description><![CDATA[I attend a small church.  By small &#8212; I mean &#8212; 100 members give or take.  We may be a small community but rich in many ways.  Recently, two of  our members passed away within six months of each other.  &#8230; <a href="http://verasnow.com/the-loving-mother-within/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2012, It&#8217;s Up to Us Now!</title>
		<link>http://verasnow.com/2012-its-up-to-us-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-its-up-to-us-now</link>
		<comments>http://verasnow.com/2012-its-up-to-us-now/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:53:20 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Doomsday]]></category>
		<category><![CDATA[Mayan Calendar and 2012]]></category>
		<category><![CDATA[Rapture]]></category>
		<category><![CDATA[Shift to Higher Consciousness]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=487</guid>
		<description><![CDATA[So much speculation about 2012.  The ancient Mayan calendar predicts doomsday.  The fundamentalists talk about the rapture.  The New Agers call it a shift to a higher consciousness.  So what is it really?  I don’t think anyone really knows for &#8230; <a href="http://verasnow.com/2012-its-up-to-us-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Follow the Bread Crumbs</title>
		<link>http://verasnow.com/follow-the-bread-crumbs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=follow-the-bread-crumbs</link>
		<comments>http://verasnow.com/follow-the-bread-crumbs/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:25:09 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[following God]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Step by step]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=407</guid>
		<description><![CDATA[This is the first year that I have made a personal connection to the Advent season.  All that waiting didn’t resonate with me much before but this year, I get it!  It’s been a year of transition for me but &#8230; <a href="http://verasnow.com/follow-the-bread-crumbs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Keep Moving!</title>
		<link>http://verasnow.com/just-keep-moving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-keep-moving</link>
		<comments>http://verasnow.com/just-keep-moving/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:52:40 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Clue]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Firmness]]></category>
		<category><![CDATA[Imminent Change]]></category>
		<category><![CDATA[Irony]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Mystery]]></category>
		<category><![CDATA[New Horizons]]></category>
		<category><![CDATA[Old Friend]]></category>
		<category><![CDATA[Plunge]]></category>
		<category><![CDATA[Safe Keeping]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Sense Of Urgency]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Status Quo]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Wise Man]]></category>
		<category><![CDATA[Wise Words]]></category>
		<category><![CDATA[Worms]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=346</guid>
		<description><![CDATA[A wise-old friend and mentor said to me at lunch one day: Remember to just, keep moving!  Not sure what he meant but intrigued by the firmness in which he said it, I knew that his words would be significant &#8230; <a href="http://verasnow.com/just-keep-moving/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Creative Shift?</title>
		<link>http://verasnow.com/what-is-a-creative-shift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-creative-shift</link>
		<comments>http://verasnow.com/what-is-a-creative-shift/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:26:06 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Climate]]></category>
		<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[Educational Systems]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[Energy Enthusiasm]]></category>
		<category><![CDATA[Financial Crisis]]></category>
		<category><![CDATA[Global Scale]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Human Beings]]></category>
		<category><![CDATA[Institutional Structures]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[New Patterns]]></category>
		<category><![CDATA[Own Pace]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Reek Havoc]]></category>
		<category><![CDATA[Renaissance]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[Sorts]]></category>
		<category><![CDATA[Spiritual Director]]></category>
		<category><![CDATA[Tho]]></category>
		<category><![CDATA[Unrest]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://verasnow.com/?p=242</guid>
		<description><![CDATA[&#160; What is a Creative Shift? It&#8217;s when a bridge is being formed between the old and the new so transformation can occur.  A transition or renaissance of sorts. What might this mean to you and the world around you? &#8230; <a href="http://verasnow.com/what-is-a-creative-shift/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Intentionality, Not Always a Slam Dunk!</title>
		<link>http://verasnow.com/intentionality-not-always-a-slam-dunk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=intentionality-not-always-a-slam-dunk</link>
		<comments>http://verasnow.com/intentionality-not-always-a-slam-dunk/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:07:00 +0000</pubDate>
		<dc:creator>Vsnow</dc:creator>
				<category><![CDATA[Everyday Spirituality]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Baseline]]></category>
		<category><![CDATA[Competitive Tennis]]></category>
		<category><![CDATA[Dear Friend]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[Different Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Immobilization]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[New Job]]></category>
		<category><![CDATA[Old Wounds]]></category>
		<category><![CDATA[Playing Tennis]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Slam Dunk]]></category>
		<category><![CDATA[Taking The Time]]></category>
		<category><![CDATA[Universe]]></category>
		<category><![CDATA[Walking Distance]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[Wishful Thinking]]></category>

		<guid isPermaLink="false">http://verasnow.com/intentionality-not-always-a-slam-dunk/</guid>
		<description><![CDATA[Image via WikipediaA dear friend and I started  playing tennis again.  Well, not actually playing, mostly just hitting back and forth.  We both found competitive tennis extremely stressful in our youth but now find the mantra-like sound of hitting from &#8230; <a href="http://verasnow.com/intentionality-not-always-a-slam-dunk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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